The benefits of self-care
Mental. Emotional. Physical.
Although its a simple concept in theory, creating a lifestyle that includes self-care often gets over looked. Massage therapy, when done well, stimulates your parasympathetic nervous system priming your body for restorative processes. Digestion, bronchial muscular contraction, a slower heart rate, and pupil contraction are just some of the processes that engage following the activation of your parasympathetic nervous system. A monthly massage therapy session is a great way to ensure that your body spends the time it need repairing and preserving vital organs and tissues.
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